Sprouted Moong Dal Chilla

Sprouted Moong Dal Chilla Recipe

Ingredients:

▢ 1 cup sprouted moong dal (soaked, sprouted, and ground into a smooth batter)

▢ 1 green chili, finely chopped

▢ Salt to taste

▢ A pinch of turmeric powder

▢ 1/4 tsp cumin seeds, dry roasted

▢ 1-2 tbsp chopped cilantro (optional)

▢ 1/4 tsp grated ginger (optional)

Preparation Steps:

• Prepare the Batter:

o   Soak 1/2 cup moong dal overnight for 8-12 hours. Drain the water and rinse well.

o   Allow the moong dal to sprout for another 12-24 hours until small shoots appear.

o   Blend the sprouted moong dal in a blender with a little water to form a smooth, thick batter (similar to pancake or dosa batter consistency).

• Mix the Ingredients:

o   In a bowl, combine the moong dal batter with finely chopped green chili, roasted cumin seeds, turmeric powder, and salt.

o   Optionally, you can also add finely chopped cilantro and grated ginger for extra flavor. Mix well to combine.

• Cooking the Chilla:

o   Heat a non-stick pan or tawa on medium heat. Lightly grease it with a few drops of oil or cooking spray.

o   Take a ladleful of batter and pour it into the center of the pan. Spread the batter evenly using the back of the ladle in a circular motion to form a thin chilla (similar to a crepe or pancake).

o   Let the chilla cook on medium heat until the edges lift and the bottom turns golden brown.

o   Drizzle a few drops of oil around the edges if needed, and flip the chilla. Cook the other side until golden brown.

Repeat the process with the remaining batter to make more chillas. Serve hot with green chutney, ketchup, or yogurt.

Nutritional Information (approximate per serving):

• Calories: 250 kcal

• Protein: 15g

• Carbohydrates: 40g

• Fat: 5g

• Fiber: 6g

Conclusion:

This Sprouted Moong Dal Chilla is a nutritious and delicious dish, rich in plant-based protein and fiber, making it a healthy option for breakfast or a light meal. You can also customize the recipe by adding vegetables like onions, spinach, or grated carrots to boost its nutritional value. Enjoy this flavorful and wholesome chilla with your favorite chutneys or yogurt for a well-rounded meal!